Step by Step Guide to the Ideal Male Body

Step by Step Guide to the Ideal Male Body

04/02/2022 Off By Charlotte Coleman

This body transformation program is suitable for both overweight people and those who suffer from thinness. It includes all the necessary data that will be required to achieve the desired results.

A fully detailed beginners training manual with proven methods on how to build muscles fast and easy, training even the most stubborn body types. This manual is packed with the BEST workout plans to make sure you succeed. You will also find how to eat right with “Sample Meal Plans” and “Detailed Cooking Recipes” including pictures to make things easy to follow.

Total body workout plan with 100 step-by-step video tutorials on how to strengthen and build muscles in your arms, legs, chest, shoulders and strengthen your back. Including core muscle training for maximum strength.

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