An Athlete’s Guide to Chronic Knee Pain

An Athlete’s Guide to Chronic Knee Pain

03/02/2022 Off By Charlotte Coleman

An Athlete’s Guide To Chronic Knee Pain is a new program for knee pain sufferers who want to learn how to relieve their knee pain naturally and quickly without medications. This program includes a safe progression of exercises with little necessary equipment so people can do the training anywhere. In addition, the program is made by Anthony Mychal who is a health consultant and medical practitioner.

The 180-page e-book is divided into 2 main parts. The first part contains 15 chapters that cover basic theories and solutions for knee pain. The second part includes 6 chapters that teach people how to increase their strength and explosiveness by using barbell exercises, bounds and leaps. In the e-book, Anthony Mychal, the author, recommends stretching the muscles that support the knees. By stretching out the support muscles, people will reduce the chance of muscle imbalances. Also, knee pain sufferers should tone their core muscles.

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