Everything You Need to Know to Build Muscle Effectively

Everything You Need to Know to Build Muscle Effectively

31/01/2022 Off By Charlotte Coleman

Time-Volume Training is a program aimed at both men and women, people of any age group, who want to build muscle and strength, while also burning fat. This program is a great technique for building mass and strength like clockwork, using free weights, machine or bodyweight exercises.

The type of workouts is “low stress”, which means that they won’t harm your recovery, tax your nervous system, spike your cortisol levels, damage your immune system, or suppress testosterone. The Time-Volume Training program will introduce you to a different way of training that won’t have these negative effects and can be adapted to suit anyone, whether they have access to equipment or not.

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