Fitness Form and Body Care in 20 Minutes a Day

Fitness Form and Body Care in 20 Minutes a Day

03/02/2022 Off By Charlotte Coleman

One of the biggest lies in the weight loss world is that cardio is the best way to burn fat. This is false and this program proves it! The workouts you get are much more effective at burning fat than your treadmill. ​In fact, studies have proven that long-form cardiovascular exercises are ineffective when compared to short bursts of high-intensity exercise.

20 Minute Body workouts aim to be quick and high intensity to help you burn the most fat and keep your body burning calories 24/7, even while you sleep! The time commitment couldn’t be more simple, it’s only 20 minutes out of your day! ​

All it takes is 20 minutes of exercise, paired with 20-minute meals that are focused on nutrient quality, not calorie counts. The author offers readers sample meal plans and recipes for meals, snacks, and desserts the whole family will love—all of which can be thrown together in 20 minutes or less.

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