How to Prevent Anterior Cruciate Ligament Tears

How to Prevent Anterior Cruciate Ligament Tears

02/02/2022 Off By Charlotte Coleman

Are you looking for a proven system for preventing ACL tears that will keep you healthy and performing at full speed all time?

Deceleration Training is a step-by-step approach to correcting the major problems that contribute to torn ACL’s: over-dominant quadriceps muscles and weak glutes.

The program begins by first identifying the weaknesses and movement issues the athlete might have and immediately addressing and correcting them. Then as the program progresses, we build upon these corrections and help the athletes become even better at decelerating their bodies with their glutes. Soon, this progress helps the athlete develop safer, stronger knees while also becoming more powerful on the field or court.

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