Maximizing the Use of Short Workouts for Muscle Growth

Maximizing the Use of Short Workouts for Muscle Growth

01/02/2022 Off By Charlotte Coleman

The HFT2 manual covers everything you need to know about building muscle – fast. It includes two 12-week full-body programs: one to be used with Targeted Training plans and another that incorporates three unique training methods to quickly add lean muscle to all major body parts.

The training regimen advocated by this program is exactly the opposite of the high volume, split body part routines with tons of sets for each muscle group once or twice a week as performed by most chemically enhanced pro-bodybuilders.

The high frequency was chosen as the best strategy to comply with the natural protein synthesis cycle and to make the most of the short anabolic state that follows a workout, the muscle-building window of opportunity that can only last for up to 24 hours for natural.

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