Proper Nutrition and Short Workouts Program for Effective but Not Stressful Weight Loss

Proper Nutrition and Short Workouts Program for Effective but Not Stressful Weight Loss

04/02/2022 Off By Charlotte Coleman

The Minimalist Exercise And Nutrition Program provides 4 weeks of strength training and interval training workouts. The idea is to reduce your time in the gym while increasing the effectiveness of your workouts. You will also be introduced to the minimum number of guiding principles for nutrition, which is based on eating nutrition-dense foods in order to eliminate food cravings.

The strength training aspect focuses on the principle of increasing your metabolism in order to kick your fat-burning potential into high gear. When coupled with short HIIT workouts you can expect to produce a lean, toned body and have boundless amounts of energy.

As for the nutrition part of The Minimalist Exercise And Nutrition Program, this is not about calorie restriction or minimizing what you eat.

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