Stop Doing Squats and Lunges, Try Really Effective Butt Exercises!

Stop Doing Squats and Lunges, Try Really Effective Butt Exercises!

30/01/2022 Off By Charlotte Coleman

Glutes have three planes of motion – vertical, horizontal and rotational. To fully strengthen your glutes, they need to experience motion in all three planes. Exercises like squats and lunges only activate them in a vertical plane. There are no side-to-side or twisting movements.

Unlock Your Glutes features 36 glute specific exercises that will work your glutes in every possible direction. Unlock Your Glutes is a program for men and women who wish to attain a sturdier, firmer, and rounder butt.

The Main Manual covers everything you need to know about proper glute training. The Coaching Videos are well explained and feature both ‘at-home’ bodyweight exercise variations as well as variations for those who have access to gym equipment.

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