Tactical Strength and Physical Fitness Program with Bodyweight Training

Tactical Strength and Physical Fitness Program with Bodyweight Training

04/02/2022 Off By Charlotte Coleman

The world’s greatest military operators and law enforcement professionals reveal the secret bodyweight-only training system used by elite tactical athletes.

Life is about being able to accommodate the unpredictable, through a full range of motion, in an explosive yet controlled manner. Building tactical muscle and losing body fat is merely a side effect of this four-week power plan.

Tactical bodyweight workout systems are simple, yet proven ways of preparing you for the fight. They are physical training methods you systematize or use on an ongoing basis, to supercharge your training. Tactical bodyweight workout systems maximize your progress and help transform you into an elite tactical athlete.

This tactical strength and conditioning system allows you to spend less than three hours per week on your workouts. Best of all you only need one piece of equipment: Your body. No barbells, kettlebells, or any other tools are necessary.

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